Tuesday, June 09, 2015

Nagaimo (Mountain Yam) Stir-Fry 清炒山药

If you enjoy the crunch of Chinese water chestnuts (Eleocharis dulcis), then you may also like the crisp texture of Naga-imo (mountain yam) in this vegetarian stir-fry. Nagaimo is a good source of minerals, Vitamin B1, Vitamin C and dietary fiber, in addition to micro-nutrients e.g. choline and saponin.

Some of these nutritive elements are said to help relieve fatigue. In addition, the viscous substance peculiar to the nagaimo is known to help the body make better use of proteins, aid digestion and fight fatigue.

Once the nagaimo hits the hot pan or wok, the sliminess is reduced - just like when boiled in soups, this gluey, almost-mucilaginous consistency is almost gone at the end of cooking. To reduce loss of essential nutrients, nagaimo does not take a long time to cook.

The key to this stir-fry is to add the celery, bell pepper, nagaimo towards the end of cooking (as these three ingredients can be taken raw, so does not need much time to fully cook them), then do a quick high-heat stir-fry to combine all the ingredients and flavors.

Nagaimo (Mountain Yam) Stir-Fry 清炒山药
1 small shallot, thinly sliced
2-3 cloves garlic, finely minced
1 tsp minced ginger
1 fresh chili or small Thai chili
1 tsp soy sauce
2 cups peeled and cubed Naigamo/mountain yam, peeled and cubed (Note: the skin of nagaimo causes mild itching on the skin, so use a pair of gloves when handling the root)
1.5 cup diced organic celery
1.5 cup diced organic bell peppers
1/2 cup diced carrots
2-3 cups cubed fresh shitake mushrooms
Salt and ground white pepper to taste

Directions: Saute shallots, ginger, chili and garlic till fragrant. Add the carrots and mushrooms, add 1 tsp soy sauce, and fry till carrots and mushrooms are tender, about 10 minutes, splashing in some water if mixture too dry. Add in celery, bell pepper, mountain yam and fry briskly at medium-high heat for about 3 minutes. Salt and pepper to taste.

Other Nagaimo/Mountain Yam recipes: Nagaimo Chicken Soup and Nagaimo Tofu Soup

Sharing with Hearth and Soul


An Escape to Food on Facebook