Tempeh Vegetables Veggies Salad Bowl
Make it meatless, make it tempeh.
Not only is tempeh a great source of plant-based protein, this block of fermented soybeans means a jolt of good bacteria while feasting on homemade veggie salad protein bowl meals e.g. Tempeh, Broccoli, Avocado, Kiwi Salad Bowl.
In addition, the mixed grains (of rice, barley and millet) included in Trader Joes 3-grain tempeh is a bonus - which means, more fiber, and more nutrients.
For meatless/vegetarian/plant-based protein bowls, you can also use regular tofu - tofu typically used in Chinese stir-fries such as Napa Cabbage, Bok Choy, Mushrooms and Tofu, Pineapple Bell Peppers Tofu, Sweet and Sour Tofu ).
Find this green veggie bowl too plain? Of course, there are more colors to it. Look up!
Tempeh and Veggies (Beets, Broccolini, Cauliflower with Avocado, Cucumber, Lettuce, Tomatoes) Salad Bowl
Ingredients:
2-3 handfuls of organic broccolini and cauliflower florets and 1/2 or 1/4 corn of the cob, steamed with garlic for 5 mins
8 slices of roasted beets (wrapped in foil, roast 400F abt 45 mins, then peeled and sliced when slightly cooled. Keep the leftover in airtight container in the fridge for 3-5 days)
1-2 handfuls of chopped up organic romaine lettuce
8-10 slices of organic cucumber
5-6 cherry tomatoes, halved
1/2 avocado, sliced
1 hard-boiled egg
4 oz of tempeh (I used Trader Joes 3-grain tempeh)
Crumbled feta cheese as topping (option)
[Dressing]: 1 tsp minced garlic, 1 tsp organic dried oregano, 1tsp organic cider vinegar, 2 tsp extra-virgin olive oil
Directions:
Set aside steamed vegetables on one side in a bowl. Then add the lettuce, cucumber on the other side. Layer with sliced roasted beets, top with tomatoes, avocado, tempeh, egg and corn. Drizzle dressing over, and crumble feta cheese over the vegetables mix.
Tag: tempeh veggie salad
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