Chinese Steamed Fish Toman (Snakehead) Fillet


How can a recipe be wordless?

...when the recipe is easy to follow and almost fail-proof :)

A Chinese-style Steamed Fish...best for the busy executives who have no time to cook, yet desire to adopt a healthy meal plan of dining in as often as possible. You can thaw the fish (remove frozen fillet from freezer) in the fridge before leaving for work in the morning (or overnight the day before). When you return from work in the evenings - remove the thawed fillet from the fridge (marinate as follow, below), cut the tomatoes, mushrooms, green onions and ginger, assemble and steam. Refer Directions below.


Chinese-style Steamed Toman Fillet
Ingredients:
Toman fish fillet (snakehead) - some salt and white pepper, rubbed gently on the fish + lightly marinate with 1tsp rice wine + 3 drops of sesame oil + 1/2 tsp dark soy sauce; sliced ginger; sliced green onion,; tomato - cut into wedges; thinly sliced mushrooms

Directions:
1. Remove the thawed fillet and marinate (as per Ingredients above)
2. Cut and prepare tomatoes, mushrooms, green onions and ginger (Note: In this process, the fish is marinated for some time)
3. Assemble, then steam for 5-8mins, depending on thickness of fillet. Thickness of ~1.5cm about 7mins (Note: you can always slice thinner to reduce cooking time but only if you have time to do slicing of a thick fillet. Note1: Another trick is to "score" the fish so that it allows thorough seasoning and reduce time to cook)
4. Serve with steamed rice

Other easy Fish recipes:
Steamed Cod Fish Rolls
Pan Fried Fish in Soy Sauce and Ginger
Tandoori Fish
Steamed Fish with Tofu, Shallots and Cilantro

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24 comments:

  1. Sure looks like an interesting meal!

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  2. tigerfish fought with snakeheadfish and the winner is.....tigerfish! ;p

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  3. yummy!!!!!!!!!!!!!!!1i really getting hungry.. its almost lunch time.. here and the sight of this makes me hungrieeeeeeeerrrrrrrrr!happy ww! my entries are here
    http://sweetprettynaughty.blogspot.com/2008/09/wordless-wednesday-18.html
    http://memoryfilled.blogspot.com/2008/09/wordless-wednesday-3_23.html

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  4. oh! I love fish any fish fried or steam!..must eat with thai's chili and soy sauce when steam!! that double yummy!!

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  5. this is a great way to cook fish, similar to how my mum does it too... you are good! Yum! ^^

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  6. Now you got me craving for steamed fish! *rummages.through.fridge.for.fish*

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  7. Sounds really easy; just like my mum always say too:)
    I am asking my dear to follow this recipe if he wants to cook steamed fish for me...becoz I still trust fellow floggers' recipe if I want it to taste right...LOL!~:)

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  8. Not familiar with snakehead: does it go by any other name?

    I love steamed fish: so simple and yet always delicious. Great time-saver and work-saver.

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  9. I love steamed fish! Very healthy food, easy to cook! :)

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  10. Woah.. simple and healthy!

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  11. That makes me hungry already. Happy WW! :)

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  12. gosh....have i ever steamed fish...chinese style? come to think of it...mygodh! seems i havent done it before!!! shame on me!

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  13. hehehe... wordless recipe. 无字天书!

    My qns also 无字天书!They are all over my blog. Find them. Good Luck on winning the 60" Plasma TV!

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  14. hmmm... looks delicious... and healthy too... :)

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  15. Steamed fish, oh so healthy! I need to cook more fish.

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  16. looks yummy! i'd normally smash a sour plum and cut some tofu in as well.

    js, the scientific name for this fish is channa striatus.

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  17. I love steamed fish! It's quick, healthy and such comfort food!

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  18. Snakehead is Toman? I thought Haruan?

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  19. Since I live in Clearwater, Florida and since I am a PROESSIONAL CHEF, I do not much care for steamed fish.

    I only like it fried.

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  20. A easy breezy and healthy recipe! Good for a busy person like me...just let the steam do the work! =)

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  21. Ewww! Snakeheads!

    They are like eels, right?

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  22. This Fish is a monster...DO NOT EAT

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  23. waw .. this is real meal .. i like it :D ..
    but how much money to buy it or make it.,?? :)

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