Teczcape-An Escape to Food

Blueberry Multigrain Cereal Oats Muffins - No Eggs

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What makes a muffin , a muffin ? The light and fluffy texture? The shape which takes after a cup-shape in the muffin tin? As we moved towa...
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Lemongrass Mussels, Vegetables & Noodles

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Ever since trying frozen mussels Steamed Mussels in White Wine Sauce - Trader Joes , I have let down my guard on frozen shell-fish products...
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Steamed Eggs with Clams

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The only problem with this dish is the steamed egg sticks to the bowl; and that's always hard to clean even using a rough surface dish s...
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Tomato Sauce Meatballs Protein Bowl

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No mangoes to make Mango Tomato Sauce Meatballs , but there is always a pack of frozen vegetables available, so why not? For added fiber and...
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Black Bean Patty Vegetarian Protein Bowl

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This  vegetarian plant-based protein bowl  is made with store-bought black beans patty , paired with vegetables - broccoli, Brussel sprouts...
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