A salad fit and mighty as a main dish protein salad bowl featuring shredded chicken, quinoa, red cabbage, Brussel sprouts, snow peas.
Quinoa is nutritious whole grain that can be easily added to vegetable salads and make salads a meal. Make Smoked Salmon Turmeric Quinoa Bowl, Broccoli Cauliflower Celery Quinoa Bowl, Biryani-Inspired Quinoa Pilaf, Asparagus Quinoa Bowl.
Besides salmon, mackerel, milkfish, hairtail ribbon fish, this high calcium smelt fish (oven-roast or pan-fried) can also be protein entree to these protein bowl meals.
Oven-roast or pan-fried, these smelt fish (also known as capelin or Japanese masagos) are deliciously crispy and makes protein bowls such a healthy delight to enjoy.
If you are not a fan of fish, you can opt for other seafood option or stick with chicken.
Whole-grain oats is a great way to get soluble fiber in your diet. Research suggests that increasing your intake of soluble fiber each day may result in a drop in "bad" LDL cholesterol.
Rolled oats are usually incorporated as breakfast foods e.g. Homemade Granola or Muesli, High-Fiber Breakfast Oats with Milk. However, not restricted to morning consumption, you can also add rolled oats when making multi-grain rice for lunch or fish + oats egg frittata that tops a lunch protein bowl.
During the course of making these homemade healthy bakes such as Eggless Banana Cacao Oatmeal Cups, Banana Bran Muffins, Eggless Pineapple Cacao Muffins, Peanut Butter Powder Low-Fat Low-Cal Muffins, a personal baking-style has also evolved - call it easy, fool-proof style. Today's bakes returns to this basic, simple ingredients Rolled Oats Muffins - truly easy and fool-proof.
