Mackerel Protein Bowl

Besides lean fish such as tilapia, barramundi, snapper, trout, we also love oily (high in omega-3) fishes such as salmon, sardines, milkfish and mackerel.

Our family usually fall back on easy and fuss-free preparation methods e.g. en-papillote, oven-roast/grill when enjoying these fishes.

Oven-Roasted/Grilled Mackerel is so delicious, and super easy to prepare. They make protein bowls such pleasurable treats.Mackerel Protein-Veggies Bowl
1 frozen mackerel, thawed before use, pat both sides dry with kitchen paper towels
Pinch of ground turmeric, curry power, black pepper
3-4 servings of vegetables - your choice/your favorite broccoli, cauliflower, cabbage, spinach
1-2 cloves garlic, finely minced

Directions: Season/marinade the fish with spices. Preheat oven 375F. Bake the fish for 20-25 mins. Steam vegetables with garlic for about 8 minutes. When done, serve the fish with the veggies.

Other fish protein bowls: