Teczcape-An Escape to Food

Steamed Duck Breast with Vegetables

Duck does not usually go into my dishes, as it is not easily available in our supermarkets. Even when it's available, it's sold whole; which is too much to handle especially when feeding a small family. If only duck can be sold like how chicken is sold in different cuts e.g. drumsticks, wings, thigh meat, breast meat, so that smaller portions can be used for cooking.

With leftover duck from Mango Duck Salad, this Duck Breast with Steamed Veggies is quick and easy to prepare.

TraderJoes Kohlrabi Salad with Beans, Sardines

My go-to pre-packaged salad is Trader Joes Cruciferous Crunch. Occasionally, I would also change it up with Trader Joes packaged Kohlrabi Salad* - blend of shredded kohlrabi, red cabbage kale,and golden beets. This salad can be consumed raw, like any other salad blends; but usually, I will have it lightly steamed, then easily upgrade with healthy proteins such as sardines and beans.

Oven-Baked Tomato Eggs

Tomato Egg Stir-Fry 番茄炒蛋 is a such a common and popular dish that every home-cook has his or her way of cooking at home.

Sometimes, Tomato Egg Stir-Fry has more sauce and is "gravy-like" - perfect when paired with steamed rice; and other times, it can also be made with less (or no) sauce at all - Green Heirloom Tomato with Eggs - which can be delicious fillings in sandwiches, burgers or wraps.