Frozen Veggies Egg Frittata

Some of you should have noticed by now, how much I love egg frittatas, from the frequency of making them: Onion Egg FrittataChive Egg FrittataGouda Cheese Egg Frittata and today, this super convenient Frozen Veggies Egg Frittata.

All you need to do is season and whisk up the eggs; and in a blink of an eye, a dish that takes you a long way - side-dish, appetizer, snack, sandwich filler worthy any time of the day.

Oven-Baked Shrimps Steamed Veggies Bowl

It is oven-baked shrimps veggie bowl day because shrimps veggie bowl is one of the easiest, fuss-free delicious bowl-meal to prepare - zero to hero, in less than 30 minutes.

Oven-baked shrimps and zucchini with steamed broccoli, carrot, cabbage, greens

There are also other less than 30-minute meals such as Broccoli, Sweet Potato Chicken Salad and Salmon Veggie Bowl.

Pan-Fried Smelt Fish (with Roe)

Shishamo (Smelt Fish with Roe), a Japanese delicacy usually grilled or fried whole, when served in Japanese restaurants. This delicacy can be quite addictive if you enjoy fish roe. If you are not the diner who easily gets squeamish over fish head, and fuss about fish bones (in this case, smelt bones are very soft and not prickly) - you will find that it is super easy to enjoy this fish - deep-fried, pan-fried, oven-grilled or oven-roasted.

I pan-fried these smelt fish like how I have done it for sardines (recipe: Pan-Fried Sardines) and yellow croaker fish (recipe: Pan-Fried Yellow Croaker). Pan-Fried Smelt Fish is so delicious that no bones will be left. Good news! No food wastage. Better news! Great source of calcium.