Steamed Eggs with Clams

The only problem with this dish is the steamed egg sticks to the bowl; and that's always hard to clean even using a rough surface dish sponge. So, what's the trick to making Chinese-style steamed eggs and the steamed eggs do not stick to sides and bottom of the bowl?

Else, everything was relatively easy for this Steamed Egg with Clam Meat. All you need is clam meat (fresh or frozen, depending on availability) and eggs, plus minimal seasonings - a little soy sauce and ground white pepper. then garnished with thinly sliced green onions.

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Tomato Sauce Meatballs Protein Bowl

No mangoes to make Mango Tomato Sauce Meatballs, but there is always a pack of frozen vegetables available, so why not? For added fiber and overall nutrition as the more (veggies), the merrier.

That completes today's Meatballs Protein Bowl - steamed vegetables as the base, and portion of pasta to pair with tomato sauce meatballs.

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Black Bean Patty Vegetarian Protein Bowl

This vegetarian plant-based protein bowl is made with store-bought black beans patty, paired with vegetables - broccoli, Brussel sprouts, spinach, carrots and cooked barley.


With more time on hand, you can always make your own bean patty/cake e.g. Black Bean Potato Patty/Cake. 

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