Shrimps, Eggs, Tomatoes, Broccoli Bowl

Shrimp bowl is one of my favorite bowls to make because it's quick, easy and delicious. Quick because it takes much shorter time to cook shrimps than chicken or fish. Easy because it just needs basics like salt and pepper to bring out its flavors. Delicious because IT JUST IS.


If you also enjoy shrimp bowls (be it shrimp grain bowls, shrimp veggie bowls), I hope you can find some quick inspiration.

Do you currently own an air-fryer? I do not and still using conventional oven or sometimes toaster oven to do all the baking, roasting and grilling.

While cooking the shrimps in the oven, make sheet-pan eggs or ramekin eggs at the same time in the same oven.

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Jalapeno Shrimps Sausage Veggies Bowl

This Jalapeno Shrimps and Sausage Veggies Bowl is a flavor-packed one-dish meal that you can happily enjoy any month of the year. Healthily loaded with garlic steamed vegetables, topped with delicious oven-roasted shrimps and breakfast sausages.

Cooking the shrimps, sausages, and jalapeno altogether on a sheet-pan in the oven is one of the easiest fuss-free cooking prep.; at the same time, the ingredients flavor up one another so you actually do not have to depend on any other seasoning/marinade. 

Do you currently own an air-fryer? I do not and still using conventional oven or sometimes toaster oven to do all the baking, roasting and grilling. You can also make Sheet-Pan Fish with Asparagus and Bell Peppers or Sheet-Pan Beans and Veggies.


Other variations of Shrimps Veggies Bowls: Shrimps Veggies Bowls with Avocado and Tofu, Shrimps Veggies Bowls with Avocado and Radish

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Oven-Baked Shrimps Protein Bowl

Shell-on, shell-off, head or headless, we enjoy all of them. Shrimps!

Shrimps Salad Bowls are less common in salad shops; even there is, it's at a premium, sometimes even more expensive than salmon bowls. So it's best to prepare Shrimps Protein Bowl at home.


I have made shrimp bowls many times but each time, the bowl turn out different (yet always delicious!) because the shrimps are sometimes seasoned differently and vegetables are also changed out depending on seasons and availability.

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One-Pot Shrimp Quinoa

Swap out multi-grains in this One-Pot Shrimp Rice for quinoa; and make Duck & Shrimp Quinoa, Veggie Bowl similar to this Duck Protein Bowl, just better.

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Shrimp Bowl with Spicy Water Spinach/Kang Kong

Tuck into this easy delicious Argentine red shrimp bowl with bonus add-on spicy water spinach (also known as kang kong).


If you are wondering why the egg is in such an "unnatural" shape, check out this quick Sheet Pan Egg recipe. While doing that, don't miss out other busy weeknight shrimp bowl recipes (e.g. Salsa Jalapeno Shrimp Bowl).

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Oven-Roasted Gulf Shrimps Veggies Bowl

Oven-Roasted Shrimps Veggie Bowl again because this is one of the easiest no-fuss delicious low-carb bowl-meal to prepare, zero to hero, in less than 30 minutes

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Salsa Red Sauce Jalapeno Shrimps

There were no fresh tomatoes or canned tomatoes in the kitchen to make Tomato Shrimps; and that leftover store-bought salsa in the jar was just too little for dipping that entire bag of tortilla chips.

Luckily, what's "little" and remaining is perfect as "bottom-of-the-jar salsa" to marinate/season these shrimps to make Salsa Red Sauce Jalapeno Shrimps.

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Oven Baked/ Roasted Shrimps Veggies Bowl

Fuss-free preparation, clean-eating yet flavor-packed one-dish meal that you can happily enjoy any month of the year. This Oven Roasted Shrimps Veggies Bowl is loaded with healthy steamed cabbage, zucchini, bell peppers and leafy greens then topped with delicious oven-roasted shrimps.


Other variations of Shrimps Veggies Bowls: Shrimps Veggies Bowls with Avocado and Tofu, Shrimps Veggies Bowls with Avocado and Radish

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Oven-Baked Shrimps Steamed Veggies Bowl

It is oven-baked shrimps veggie bowl day because shrimps veggie bowl is one of the easiest, fuss-free delicious bowl-meal to prepare - zero to hero, in less than 30 minutes.

Oven-baked shrimps and zucchini with steamed broccoli, carrot, cabbage, greens

There are also other less than 30-minute meals such as Broccoli, Sweet Potato Chicken Salad and Salmon Veggie Bowl.

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Oven Baked Shrimps Veggies Bowl

Fuss-free preparation, clean-eating yet a flavor-packed one-dish meal that you can happily enjoy in the warm summer months. This Oven Roasted Shrimps Veggies Bowl is loaded with healthy steamed broccoli, bean sprouts, carrots, celery, cabbage and topped with delicious oven-roasted shrimps.


Other variations of Shrimps Veggies Bowls:Shrimps Veggies Bowls with Avocado, TofuShrimps Veggies Bowls with Avocado, Radish

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Tomato Shrimps with Avocado & Quinoa Bowl

Making your own marinara sauce from scratch is not difficult. But when you are pressed for time, even 15 minutes is a lot of time. Store-bought marinara sauce makes meal preparation easier and reduces cooking time as there is no need to prep. the onions, garlic, tomatoes; and it is not necessary to wait for the ingredients to cook down over the stove.


Pasta marinara sauce is not only good for pasta, it is also quite handy as "seasoning" sauce. For example, simply think shrimps and vegetables stir-fry with tomato-based "seasoning sauce" .  Oh, isn't that sweet and sour shrimps? Quite close.

Sweet and soup or tomato-sauce shrimps is the protein feature of the grain bowl today. With store-bought marinara sauce, these delicious tomato-sauce shrimps can be prepared in less than 20 minutes.

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Avocado, Shrimps, Tofu, Veggies Pasta Bowl

This pasta bowl has no sauce, and it is not missing any.


The garlic-cilantro oven-roasted shrimps, and the roasted zucchini and bell peppers  (alike Oven-Style Ratatouille and Vegetable Tian) are all good components of flavors to the pasta. Add in buttery avocado and roasted tofu to make it a balanced meal of complex carbs, lean protein, healthy fats and vegetables's healthy fiber, vitamins and essential minerals.

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Veggie Salad, Avocado and Shrimp Bowl 蔬菜虾仁主食沙拉

This "golden" salad dressingis now the "liquid gold" in my kitchen, especially in my homemade salads and workout meals (e.g. Asparagus, Chicken and Potato Salad Meal, Mushrooms, Green Beans, Broccoli Salad Bowl) It is an easy and healthy upgrade from the basic extra-virgin olive oil-apple cider vinegar-garlic-salt-pepper vinaigrette-based dressing.

The gold? Turmeric.


Did you know that black pepper and turmeric is a perfect match which defies the good'ol equation of one plus one equals two? According to some research sources, piperine - the active compound in black pepper will increase and enhance the bio-availability of curcumin (active component in turmeric) hence boost curcumin absorption in the body.

Sometimes, I simply forget but whenever possible, I try to add turmeric in my cooking e.g. when cooking rice, and when preparing salad dressing.


If you enjoy these salad meals, or veggie grain bowls, do check them out here. Or if you prefer a shrimp-similar salad bowl, try this Mixed Veggies, Shrimps, Avocado and Radish Bowl.

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Shrimps, Avocado, Radish, Mixed Vegetables Salad 烤虾蔬菜沙拉

This Farmers' Market Salad is made with organic salad vegetables, watermelon radish, sweet peppers - all from the farmers' market.


Piled below the grilled/roasted shrimps, eggs and avocado is a fresh mix of salad vegetables - organic heirloom red spinach, red dandelions, baby kale and lettuces.

From the farmers' market

Lately, I enjoy salads that can be partially prepared in advance e.g. radish and sweet peppers are prepared and sliced, set aside; eggs already hard-boiled (part of routine meal preparation).

Come meal-time, roast/grill the shrimps for a healthy, delicious and nutritious salad bowl meal e.g. Asparagus, Cauliflower, Quinoa Bowl, that can be assembled very quickly.

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