Cauliflower "Egg Fried Rice"

Finally, I made "egg-fried rice - 蛋炒饭, 黄金炒饭"，the infamous fried rice in which each "grain" of rice is evenly coated with egg. However, this "fried rice" is interestingly low-carb, low-calorie, even low or no cholesterol. How can that be?


It's cauliflower "rice" - the "rice" that is ubiquitous in health grocery stores. If there is another way to enjoy cauliflower - why not?

I have made cauliflower steaks before, and always love some good roasted whole cauliflower. One of my favorite Indian dishes is Aloo Gobi



This beautiful organic yellow cauliflower (yellow cauliflower is high in beta-carotene) is perfect for low-carb "egg fried-rice".

Yellow Cauliflower Rice/Cauliflower "Egg Fried Rice"
Ingredients:
Small head yellow cauliflower , blitz cauliflower in food processor/blender
1/2 fennel, thinly shaved (option)
5 cloves garlic, finely minced
1tbsp of extra-virgin olive oil
1tbsp finely chopped fresh herbs (option to use dried herbs)
Salt and ground pepper, to taste.

Directions: Gently stir-fry ingredients (except herbs, salt and pepper) in low-medium heated pan till veggies are cooked. Salt and pepper to taste, and mix in the herbs.


Tag: cauliflower rice

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