The new year starts off with this healthy nutritious vegetarian/meatless bowl meal nicely balanced with a variety of cooked vegetables, roasted chickpeas/garbanzo beans, and black rice.

A variety of vegetables fills you with fiber, different nutrients and minerals. As source of plant-based protein, you can substitute garbanzo beans with black beans, red kidney beans, navy beans or simply, any of your favorite beans or even lentils
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