Other than kale, another vegetable/plant or fruit which I have discovered recently is Chayote. In Chinese, they are called 佛手瓜 (pronounced Fuo Zhang Gua) which literally translates to Buddha's Palms (Hands); or 合掌瓜 (He Zhang Gua), literally meaning Clenched Palms(Fists); or 寿瓜 (Shou Gua), literally meaning Longevity Gourd. Wow, this vegetable of the gourd family has so many good, meaningful names to it - IT MUST BE one good of a vegetable. Tightly close your palm now, does it look like this?
The texture of chayote is lightly crisp and crunchy - similiar to asian pear or cucumber. This vegetable can be eaten raw as a fruit, or cooked in many ways. Naturally refreshing and subtly sweet, chayote is best cooked , simply. Salads, stir-fries, soups - ways without interfering with the natural sweet flavors.
Chayote is also relatively high (higher compared to most vegetables) in potassium and phosphorus - these are trace minerals essential to normal body functions. You need potassium to balance the pH of your body, muscle growth and healthy nervous system and brain function.
Chayote Salad with Five-Spice Marinated Tofu (佛手瓜拌香干)
Ingredients: 1 chayote, peeled, thinly sliced or shredded; 1 cup shredded carrots; half block of five-spice marinated tofu, thinly sliced; pinch of salt; 1/4-1/2 tsp white pepper; 1/2 tsp of sesame oil
Directions: Blanched the chayote and carrots, set aside. In a deep bowl, toss the shredded chayote, carrots and tofu with sesame oil, salt and white pepper. Serve with warm congee or steamed rice.
This goes to Haalo of Cook Almost Anything for this week's Weekend Herb Blogging.
Tag: chayote, gourd, salad, squash
didn't know that about chayote..thre's also buddha's fingers fruit too!
ReplyDeleteRecently I saw this on a cooking show but is a Thai version = lemon grass, lime, chilli and peanuts.
ReplyDeleteA good ingredient for making soup sweet! Try it.
ReplyDeleteAlways wondered what to do with this gourd. Thanks so much for sharing - looks so appetizing!
ReplyDeleteI never think about chayote as a salad before..
ReplyDeleteThis looks healthy and delicious!
ReplyDeleteYou have such a way with veggies, tigerfish. Another one has been added to my must try list. They really do look like a fist don't they?
ReplyDeleteBTW, I had chicken livers on the brain after that post of yours the other day. I just had to make rumaki! Not soup but way good! Thanks for the inspiration. I forgot how inexpensive they really are.
only recently tried this ingredient. I made chayote pork ribs soup. Didn't try it as salad b4 and it looks really good!
ReplyDeleteI never thought that we could eat this raw. This is used so often in Indian cooking too, but I guess from now on I will eat it raw.. I bet the crunchy will taste way better than the way it gets in a curry.d
ReplyDeletewow, i never tried this as salad, but totally love it cooked with coconut milk :)
ReplyDeleteThis is new to me, I have never tried it as a salad. Time to try a new dish. :)
ReplyDeleteI used this vegetable a while back too, it is such an under rated vegetable, well done!
ReplyDeleteYou take beautifully stunning shots! How can you not celebrate Dong Zhi because according to Nana, Dong Zhi festival itself is so grand that it beats the first day of Chinese New Year!
ReplyDeleteHave stirfry it before with dried prawns but never knew could be eaten as salad. Thks for sharing.
ReplyDeleteI love to braise Coyote with chicken stocks. It's my favourite. Merry Christmas and Happy Holidays to you and your family!
ReplyDeletei really like kale and the last time i ate it was with polenta and partridge! yum. have never heard or seen this gourd before. it's kinda cute! :) the way you've cooked it looks really yummy though. i want some with a bowl of rice. Happy Christmas tigerfish! x
ReplyDeletei cook this quite regularly. One of m favourite hardy veggies!
ReplyDeleteNice use of the Buddha's Palms to absorb additional flavours. It really just needs that bit of salt, pepper and a dash of sesame oil... So simple yet refreshingly good.
ReplyDeleteI love it when my mom cooks this. :)
Oh, and Merry Xmas to you and your loved ones and all your readers!
A joyous Christmas to you and your family.
ReplyDeleteA Simple Life
Moms... Check nyo
Mommy's Little Corner
Yummy-as-can-be
Happy Holidays!
ReplyDeleteNever use chayote in my cooking befero and i am not too sure if I can find any in the supermarket here. Hmmm.. may be i can use zuchinni instead of chayote in this dish, u think ?
ReplyDeleteI've heard of this before but have never tried it. very refreshing!
ReplyDeletei have never eaten chayote as salad but I love it in certain dishes
ReplyDeleteLove Buddha Palm veg, great dish! Happy New Year!
ReplyDelete