Teczcape-An Escape to Food

Besides bitter melon and eggplant , okra is another vegetable that falls under the "Love-it-or-Leave-it" list. Quite different f...

Atop the bed of gently steamed bean sprouts, broccoli and cabbage sits this healthily prepared steamed duck breast, topped with sweet mango,...

Similar to mung bean sprouts (germinated mung beans), soy bean sprouts (germinated soy beans) provide important B Vitamins e.g.thiamin, rib...

With a quick and easy bean sprouts stir-fry , this salad-style bean sprouts dish which is even quicker and easier to prepare and cook, imme...

There are two ways I enjoy salads and that can be seen from what I usually put together - either fruits and/or vegetables salad in this ho...

Grains (e.g. wheat, barley ), seeds (e.g. alfalfa seeds, coriander seeds, quinoa ), legumes (e.g. mung bean, peas) can all be sprouted for m...

I am never a huge fan of mung bean sprouts 绿豆芽 especially when they are raw. However, when cooked to perfection losing the raw taste (in th...