Teczcape-An Escape to Food

This Cheesy Stuffed Shishito Peppers appetizer is easy to make and a flavor bomb even with such simple ingredients - only two ingredients. ...

Adapted from Oven-Style Ratatouille Roast , this Easy Sheet-Pan Vegetables,  alike this  Sheet-Pan Beans, Veggies and Sausage , cooks eggpl...

One of my favorite ways to cook salmon (or other variety of fish) is using  en-papillote/  parchment-cooking . This fuss-free and healthy pa...

Atop the bed of gently steamed bean sprouts, broccoli and cabbage sits this healthily prepared steamed duck breast, topped with sweet mango,...

When I want to cook a fluffy moist scrambled egg, I prefer to use soft-textured vegetables such as spinach or tomatoes e.g. Tomato Scrambled...

Good morning to a healthy 2019! Hearty breakfasts like this Broccoli, Kale, Winter Squash with Egg should be done more often. Truth is, ...

This autumn-worthy fruit and vegetables salad complements with roasted salmon , herb-roasted trout , spiced-roasted chicken or any of these...

This "golden" salad dressing is now the "liquid gold" in my kitchen, especially in my homemade salads and workout meals...

Happy Lunar New Year of the Dog! Today marks the first day of the Chinese New Year, and here's wishing everyone Good Heath and Happine...

During Lunar New Year , many Chinese families believe in shoring up good luck with food that symbolizes good health and prosperity. With g...

Store-bought or roasted at home; freshly cooked or leftovers; thigh meat, or breast meat. You can work in any meat (or meatless) protein opt...

This Farmers' Market Salad is made with organic salad vegetables, watermelon radish, sweet peppers - all from the farmers' market . ...

Mixed vegetables quinoa is a good starting base in salad bowl meals . Simply top it with tofu , tempeh or legumes/beans to create a meatl...

Without the quintessential cilantro on-hand, it does not stop me from making Mexican Corn Salad. Well, let's hope this stays true to the...

Salad-bowl meal is becoming standard lunch routine at least twice a week in my family. Not only it is healthy and nutritious, it is also a ...

Excluding sesame oil, the only Asian cooking sauce stocked in my pantry is soy sauce. In Asia, most vegetables stir-fries call for oyster s...

Happy 2017 everyone! Thank you for sharing your thoughts and love here at my website throughout all these wonderful years. I wish everyone ...

Tomato Fried Eggs 番茄炒蛋 may sound ordinary but this simple classic Chinese home-style dish is nutritious and delicious. Very often, tomato f...

Ever since I successfully made zucchini noodles , I wanted to have a similar dish again but with more colors (which means more nutrition!), ...

With pesto , I do not even have to cook a sauce for pasta anymore! Okay, quite frankly, some of my pasta dishes e.g. Roasted Vegetables wit...