Teczcape-An Escape to Food

It's back to grain bowls , veggie bowls , protein bowls whatever you call it, once again Almost like this Broccoli, Green Beans Nood...

A turkey lunch or dinner plate with all things "Thanksgiving" - turkey, green beans, Brussel sprouts, pomegranate, persimmon, swee...

Tempeh with Green Beans is a must-order side-dish whenever I visit Muslim/Halal food stalls. With other side-dishes e.g. curry vegetables, ...

The major difference between this  Cabbage, Woodear Mushrooms Salad  and the regular raw veggie salad is: these finely julienned/thinly slic...

During the cold winter months, we still have our vegetables but MAKE IT BETTER. YESsss! Spice them up! Vegetables curries like this Roas...

Mango means summer, summer means mango. Mango puts up a summer theme today and brings in sweetness to complement this savory veggie chicke...

This assorted vegetables pasta/noodle salad bowl is a great summer option when you want something light yet able to fill in protein, the mea...

With more antioxidants and protein than other beans , black soybean (the black variety of soybeans) is powerhouse plant-based protein, great...

Saratoga Farmers Market right by West Valley College has one of the freshest variety of produce including seafood. Ever since I chanced upo...

Japanese dried radish is mild-flavored and relatively sweet than saltish compared to its Chinese counterpart preserved turnips/radish (菜圃 C...

Ever thought of a soupy grain bowl ? This wacky idea came to me during winter - anything I could do for a bowl of piping hot food, I will;...

Beans on beans, pulses or more pulses. What do you say? Plant-protein power! Made from organic edamame and mung bean, Explore Cuisine's ...

With salad and grain bowls incorporated into our family meals, there are endless possibilities to switch up the vegetables, grains and prot...

As much as I want to capture drool-worthy moments with my camera (or should I say, cellphone?), making/cooking healthy nutritious flavorsome...

Salad-bowl meal is becoming standard lunch routine at least twice a week in my family. Not only it is healthy and nutritious, it is also a ...

French green beans with garlic is simply delicious and fragrant, and it has become a standard way to cook French green beans ( Haricot Ver...

Tempeh is one ingredient that I have only cooked twice in the span of almost ten years! I should use it more often as it packs a punch of b...

Remember this Sausage and Chard Saute ? You can serve them as a side-dish with rice, or toss with pasta to make a one-dish pasta meal. But...

What makes a Nasi Lemak your Nasi Lemak ? What makes it work for you? Some say it is the coconut rice . Fail the coconut rice and fail ...

I have been using more and more onions in my everyday cooking. From 2-3 medium-size onions for every week's grocery shopping, to 4-6 oni...