Teczcape-An Escape to Food

It's autumn and that means  pumpkin  squashes, apples, pears and persimmons.  Today, this hearty and filling bowl-meal is built from ass...

Forget about slicing through those hard-shelled pumpkins , have  Delicata Squash on-board and breeze through pumpkin season. As it is a r...

In the past few months of preparing  veggie-salad meals and grain bowls , I have realized that nothing is impossible. In the standard culin...

Good morning to a healthy 2019! Hearty breakfasts like this Broccoli, Kale, Winter Squash with Egg should be done more often. Truth is, ...

With its bright orange flesh, kabocha squash is an excellent source of beta-carotene that can be converted to vitamin A in the body. Vitam...

If there is any fancy pumpkin squash to try this pumpkin season, let it be the Delicata . It is also a budget-friendly produce item to add ...

As much as I want to capture drool-worthy moments with my camera (or should I say, cellphone?), making/cooking healthy nutritious flavorsome...

Happy 2017 everyone! Thank you for sharing your thoughts and love here at my website throughout all these wonderful years. I wish everyone ...

Kabocha squash aside, today is the stage for the fancy squash spaghetti , or spaghetti squash . Compared to kabocha squash or butternut sq...

Pumpkin Noodle, or specially Pumpkin Rice Vermicelli is as familiar as Pumpkin Rice to many of us. However, you may have noticed that I hav...

The intended big and round Pajeon Korean-style pancake was a failure. It did not turn out as crispy as it should. Once again, this is telli...

Quite often in the winter months, I go for roasted vegetables - carrots , cauliflower , eggplants etc. The hearty and very flavorful roaste...

Roasting concentrates the sugars in squash , and many root vegetables e.g carrots, sweet potatoes. Do you know that the glycemic index (GI) ...

Of the fall/autumn squashes , kabocha squash is my favorite. When cooked, this Japanese pumpkin with deep green skin and vibrant orange f...

A tray of green beans , mushrooms and onions was sent into the oven while roasting the butternut squash ; and the cooking pan holding all th...

Sometimes, a dish can be "discovered" in unexpected ways: when the fridge is almost cleared of perishables such as milk and leafy ...

What? The organic butternut squash is cheaper than the conventional butternut squash in the grocery store?!?! Take home message: it pays ...

Kabocha squash thickens up sauces really well, especially after the squash has been cooked through and thorough. All you need is to scoop ...

This definitely looks like baby food!!! Well, but it should also ease into an adult's palate, especially when one is under the weather o...

Not that I am into any low-carb diet and looking to substitute wheat or rice noodles with low-carb noodles (e.g spaghetti squash , Shirataki...