Teczcape-An Escape to Food

It is oven-baked shrimps veggie bowl day because shrimps veggie bowl is one of the easiest, fuss-free delicious bowl-meal to prepare - zero...

Wontons/ dumplings, dough-based skin wrapper (carbs) filled with meat-veggies (protein and fiber) is a combination of meal components all in...

Saratoga Farmers Market right by West Valley College has one of the freshest variety of produce including seafood. Ever since I chanced upo...

In the past few months of preparing  veggie-salad meals and grain bowls , I have realized that nothing is impossible. In the standard culin...

Making your own marinara sauce from scratch is not difficult. But when you are pressed for time, even 15 minutes is a lot of time. Store-bou...

Tian. Does saying it in French makes it more sophisticated? Simply, it is traditional oven-roasted vegetables layers in an earthenware. ...

Protein and fiber packed, quinoa is a super versatile whole grain with endless possibilities -  healthy fried "rice" , exotic ...

Beans on beans, pulses or more pulses. What do you say? Plant-protein power! Made from organic edamame and mung bean, Explore Cuisine's ...

This "golden" salad dressing is now the "liquid gold" in my kitchen, especially in my homemade salads and workout meals...

Mixed vegetables quinoa is a good starting base in salad bowl meals . Simply top it with tofu , tempeh or legumes/beans to create a meatl...

Every summer, hassle-free cooking becomes the preferred mode in the kitchen e.g.  Zucchini Quinoa Sushi , Korean Chilled Tofu , No-Cook Toma...

This is an easy side-dish to make from zucchini "noodles" ; and kitchen-friendly especially in the hot summer days when you want ...

Ever since I successfully made zucchini noodles , I wanted to have a similar dish again but with more colors (which means more nutrition!), ...

With pesto , I do not even have to cook a sauce for pasta anymore! Okay, quite frankly, some of my pasta dishes e.g. Roasted Vegetables wit...

Widely known as no-carb or low-carb noodles and a great alternative to pasta  - that did not appeal to me as I cannot do without carbs. ...

Easy to prepare and fun to customize, pizza is definitely a brilliant menu item when you are expecting a small party or big crowd of guests...

Zucchini-Chicken Nuggets in the making... ...using the HappyCall Pan . With grated zucchini, the chicken nuggets were kept moist and j...

There are some ingredients that I never like in the past. Avocado was one of them. Then comes eggplant and zucchini . Gladly, these ingredie...

Whenever zucchini is paired with red bell peppers , the Christmas mood comes rollin'... I am pretty much hooked on quinoa . You shou...

If zucchini cakes fritters can be in ubiquitous existence, why not carrot fritters ? And they can be made into little cuties and button ...