Teczcape-An Escape to Food

I could not wait to try this seaweed wrap hack since the tortilla wrap hack got into me sometime ago. There are many options to fill the...

Fresh corn (on the cob) tastes the best but when not in peak season, frozen (much preferred option) and/or canned corn can be a convenient a...

As the pantry did not have tortilla chips in order for guacamole  (see Easy Homemade Guacamole ) to serve its purpose as a dip (also see Sar...

Theme days or theme nights make meal planning so much easier. In our family, Wednesday and Friday means  sandwiches/wraps  lunches e.g. Chic...

Not chicken salad sandwich or wrap , but assembled and built as chicken burger filled with leftover shredded chicken , kale and cucumber. ...

Do you know?  Avocado  is not only a good source of healthy fats, it is also rich in carotenoids - ­lutein and zeaxanthin which help protect...

When it's asparagus season, make asparagus veggie bowls (or grain bowls ). I'm doing without the grains today, keeping it to as...

Making your own marinara sauce from scratch is not difficult. But when you are pressed for time, even 15 minutes is a lot of time. Store-bou...

This pasta bowl has no sauce, and it is not missing any. The garlic-cilantro oven-roasted shrimps , and the roasted zucchini and bell pep...

Now, can anyone tell me if ricotta cheese is considered "healthy" cheese? Or bluntly, are all cheese(es) unhealthy? High sodium? ...

This "golden" salad dressing is now the "liquid gold" in my kitchen, especially in my homemade salads and workout meals...

With salad and grain bowls incorporated into our family meals, there are endless possibilities to switch up the vegetables, grains and prot...

This Farmers' Market Salad is made with organic salad vegetables, watermelon radish, sweet peppers - all from the farmers' market . ...

Most times I like to keep my homemade  salad and dressing simple e.g. Purple Cabbage & Orange Salad  and  Bean Salad . Besides my favo...

Hopping on the wrap-wagon with some leftover tortilla wraps from making garlic black beans burrito, I decided to make more wraps as these ...

Other than my favorite red tomato-based pasta sauce , I also enjoy green pasta sauces - one is herbaceous pesto-based and the other being b...

I have cooked this bean soup ( Tuscan Bean Soup ) before, but this time replacing the "greens" from kale to collard . I enjoy m...

I was never really a fan of avocado . Was. Until recently when I used it as spread on my toast (my Omega-3 rich sandwich!) ... Oh my, rip...

I got this sandwich idea from Alton Brown's episode on..... Sardines ! A good sustainable Omega-3 friendly sandwich, baby! I adapte...