Teczcape-An Escape to Food

This  vegetarian plant-based protein bowl  is made with store-bought black beans patty , paired with vegetables - broccoli, Brussel sprouts...

Happy 2026 and we hope your 2026 has been off to a great start! The new year starts off with this healthy nutritious vegetarian/meatless ...

These bowl-meals are usually built in a few steps which include preparing the vegetables as the base and portioning the protein. Protein...

Recently, there came an opportunity* to try out Meatless Farms mince/ grounds made essentially from pea/soy proteins which is similar to pla...

Autumn/fall's cooler temperatures calls for roasting and that means more sheet-pan cooking. With easy and delicious recipes such as  She...

Pillars of the dry pantry, beans is a great source of plant-protein, fiber, essential vitamins and minerals. Raw and bought in bulk, they a...

Good morning!  Breakfast-worthy, this  Tomatoes, Mushrooms, Vegetables Oven-Baked Eggs is a balanced mix of proteins from eggs and edamame, ...

My go-to pre-packaged salad is Trader Joes Cruciferous Crunch . Occasionally, I would also change it up with Trader Joes packaged Kohlrabi S...

This assorted vegetables pasta/noodle salad bowl is a great summer option when you want something light yet able to fill in protein, the mea...

Besides spelt, buckwheat and quinoa flour, this higher-in-protein garbanzo bean/chickpea flour (1/4 cup is about 7g protein) is also one of...

With more antioxidants and protein than other beans , black soybean (the black variety of soybeans) is powerhouse plant-based protein, great...

Besides incorporating this vegetarian plant-based protein into veggie bowls  and salad bowls , I was just as excited to add tempeh into a ...

Not forgetting that the last months of the year is sweet potato season, today we have some leftover chickpea and sweet potato pureed soup...

It is one of those hot-hotter-hottest days in summer when "one-dish-has-everything" salad comes to mind. Vegetables and beans (le...

The more salad-as-a-meal I make, the more motivated I am, to develop this healthy habit of preparing salad that stands alone as a meal ( gr...

With the quick-cook mung bean cooking tip I came across online, cooking this heat-alleviating dessert has become so much easier, especially ...

Remember this Chickpea-Tuna Lettuce Endive Wrap  ? Besides chicken, eggs, vegetarian  tempeh  and tofu, Chickpea-Tuna Mix has become one of...

Explore Cuisine bean-powered pasta is not only great in taste and texture; it also provides a good amount of protein and fiber per serving....

Welcome, Spring! When the days get longer, I always look forward to visiting our favorite Saratoga farmers market for fresh local produce t...

Beans on beans, pulses or more pulses. What do you say? Plant-protein power! Made from organic edamame and mung bean, Explore Cuisine's ...