Teczcape-An Escape to Food

Ever since trying frozen mussels Steamed Mussels in White Wine Sauce - Trader Joes , I have let down my guard on frozen shell-fish products...

No mangoes to make Mango Tomato Sauce Meatballs , but there is always a pack of frozen vegetables available, so why not? For added fiber and...

This  vegetarian plant-based protein bowl  is made with store-bought black beans patty , paired with vegetables - broccoli, Brussel sprouts...

Small yet mighty, eggs pack in dense nutrition for 70-80 calories. It's a staple in our family. Is it also a basic ingredient/food neces...

Happy 2026 and we hope your 2026 has been off to a great start! The new year starts off with this healthy nutritious vegetarian/meatless ...

We are heading towards soup season here, as temperature starts to drop. So it's soup dish today- Winter Melon Soup . Abeit the word ...

Never would I have thought that fried chicken would one day be featured in my bowl meals because fried chicken - KFC style, the fried chic...

This is a vegetarian version of Shishito Peppers Protein Bowl , substituting chicken with tofu .  They are many ways to make delicious to...

Besides  Roasted Eggplant/Brinjal with Garlic and Spicy Chili Eggplant/Brinjal ,  steamed eggplant/brinjal is also my go-to eggplant/brinj...

Besides salmon , mackerel , milkfish , hairtail ribbon fish , this high calcium smelt fish  ( oven-roast or pan-fried ) can also be protein...

When there was leftover curry chicken, we made Curry Chicken Protein Veggie Bowl . But this time, only gravy remaining and no chicken leftov...

Braised pork trotters is one of the  Chinese New Year dishes  enjoyed during this festive season as pigs are auspicious animals in Chinese c...

Skip store-bought breakfast and make your own healthier version.  This time, I improved on these breakfast sandwiches with  egg frittata ...

These bowl-meals are usually built in a few steps which include preparing the vegetables as the base and portioning the protein. Protein...

A few days away from daylight savings when we turn our clock back an hour. The days are getting shorter and temperatures are down to sweater...

This thin-skinned, wrinkled-looking, mild- spicy East Asian pepper variety - Shishito Peppers is one of the easiest chili peppers to prep an...

Most of us yearn to enjoy warm and freshly prepared dishes - dishes which are cooked on the stove or in the oven, brought straight to the di...

This Cheesy Stuffed Shishito Peppers appetizer is easy to make and a flavor bomb even with such simple ingredients - only two ingredients. ...

Store-bought frozen wontons is one of my freezer stash. It might not be the healthiest (homemade ones are always better than store-bought) ...

Same same but different. This beef salad is similar to  Roast Beef Steak Salad Bowl  just using different cut of meat. Same same but differe...