Teczcape-An Escape to Food

Ever since trying frozen mussels Steamed Mussels in White Wine Sauce - Trader Joes , I have let down my guard on frozen shell-fish products...

No mangoes to make Mango Tomato Sauce Meatballs , but there is always a pack of frozen vegetables available, so why not? For added fiber and...

This  vegetarian plant-based protein bowl  is made with store-bought black beans patty , paired with vegetables - broccoli, Brussel sprouts...

These chicken protein bowls are always what I fall back on no matter how meal plans are changed up over the weeks, or months, even years. T...

Parchment cooking En Papillote did not fail me. This Asian-Style Steamed Cod Fish Fillets with Cordycep Flowers, Gojiberries, Woodear Mush...

Happy 2026 and we hope your 2026 has been off to a great start! The new year starts off with this healthy nutritious vegetarian/meatless ...

Never would I have thought that fried chicken would one day be featured in my bowl meals because fried chicken - KFC style, the fried chic...

This is a vegetarian version of Shishito Peppers Protein Bowl , substituting chicken with tofu .  They are many ways to make delicious to...

A salad fit and mighty as a main dish protein salad bowl featuring shredded chicken, quinoa, red cabbage, Brussel sprouts, snow peas. Quin...

Besides salmon , mackerel , milkfish , hairtail ribbon fish , this high calcium smelt fish  ( oven-roast or pan-fried ) can also be protein...

When there was leftover curry chicken, we made Curry Chicken Protein Veggie Bowl . But this time, only gravy remaining and no chicken leftov...

Braised pork trotters is one of the  Chinese New Year dishes  enjoyed during this festive season as pigs are auspicious animals in Chinese c...

Skip store-bought breakfast and make your own healthier version.  This time, I improved on these breakfast sandwiches with  egg frittata ...

Happy New Year 2025 to all. Hope 2024 has been great and 2025 will be better. Always love a delicious duck dish come winter time, and Cos...

Whole fish tastes better when cooked on the bone; and whole fish , especially when it is still swimming in the tank, is probably one of the...

These bowl-meals are usually built in a few steps which include preparing the vegetables as the base and portioning the protein. Protein...

A few days away from daylight savings when we turn our clock back an hour. The days are getting shorter and temperatures are down to sweater...

Our family was never quite into tacos , burrittos, Mexican food and cuisine in general. However, this past year of occasional day-tripping a...

This thin-skinned, wrinkled-looking, mild- spicy East Asian pepper variety - Shishito Peppers is one of the easiest chili peppers to prep an...

I could not wait to try this seaweed wrap hack since the tortilla wrap hack got into me sometime ago. There are many options to fill the...