Teczcape-An Escape to Food

What makes a muffin , a muffin ? The light and fluffy texture? The shape which takes after a cup-shape in the muffin tin? As we moved towa...

This  vegetarian plant-based protein bowl  is made with store-bought black beans patty , paired with vegetables - broccoli, Brussel sprouts...

Small yet mighty, eggs pack in dense nutrition for 70-80 calories. It's a staple in our family. Is it also a basic ingredient/food neces...

These Dragon Fruit Muffins are adapted from my  Homemade Muffin and Bakes  category. The red hue is coming from red dragon fruit puree. B...

Happy 2026 and we hope your 2026 has been off to a great start! The new year starts off with this healthy nutritious vegetarian/meatless ...

This is another viral recipe tried (and tested). A savory crispy snack or appetizer Onion Cheese Crisp Chips made using 2 simple ingredient...

As there were no plans to stock up store-bought ice-cream this summer, I had to find ways to satisfy cold and chilled cravings on hot summe...

This is a vegetarian version of Shishito Peppers Protein Bowl , substituting chicken with tofu .  They are many ways to make delicious to...

Besides  Roasted Eggplant/Brinjal with Garlic and Spicy Chili Eggplant/Brinjal ,  steamed eggplant/brinjal is also my go-to eggplant/brinj...

Camp broccoli or team cauliflower ? It's hard to choose which one because each vegetable shines in its own special way, especially with...

Skip store-bought breakfast and make your own healthier version.  This time, I improved on these breakfast sandwiches with  egg frittata ...

Traditionally, florentines are typically made from nuts (most of the times, hazelnuts and almonds) mixed with sugar melted together with but...

These bowl-meals are usually built in a few steps which include preparing the vegetables as the base and portioning the protein. Protein...

This Cheesy Stuffed Shishito Peppers appetizer is easy to make and a flavor bomb even with such simple ingredients - only two ingredients. ...

What's for  breakfast or  after-meal dessert  (have you tried this One-Ingredient Ice-Cream yet)? We enjoy breakfast  homemade rolled...

I was rather inspired to cook this dish after a lunch session at my friend's place. While chatting, she was also cooking at the same tim...

Egg frittata is my go-to for egg makeovers. Our family still enjoy our routine hard-boiled eggs and occasionally, sunnyside up sheet-pan st...

Recently, I had the opportunity to try one of the most amazing tortilla products* from Rise and Puff . Besides  Organic Tortilla and Origin...

Chanced upon lovely bunches of chayote shoots (what a rare find!) at the local farmer's market and decided to make Chayote Shoots Salad ...

A simple and easy salad is always a refreshing and welcoming treat during the hot summer days. Today, this Marinated Feta Cheese Salad ...