Teczcape-An Escape to Food

These chicken protein bowls are always what I fall back on no matter how meal plans are changed up over the weeks, or months, even years. T...

Camp broccoli or team cauliflower ? It's hard to choose which one because each vegetable shines in its own special way, especially with...

Our family enjoy duck dishes  but we do not have it often since  duck is almost like a "luxury" menu item on the dinner table as ...

Store-bought rotisserie chicken is our saviour when it comes to meal prepping for weekdays lunch and dinner (that's 10 meals!) Make h...

Finally, I made "egg-fried rice - 蛋炒饭, 黄金炒饭"，the infamous fried rice in which each "grain" of rice is evenly coated with...

With more antioxidants and protein than other beans , black soybean (the black variety of soybeans) is powerhouse plant-based protein, great...

In the past few months of preparing  veggie-salad meals and grain bowls , I have realized that nothing is impossible. In the standard culin...

Ever thought of a soupy grain bowl ? This wacky idea came to me during winter - anything I could do for a bowl of piping hot food, I will;...

If there is any fancy pumpkin squash to try this pumpkin season, let it be the Delicata . It is also a budget-friendly produce item to add ...

Celery for fiber boost, dates for additional potassium (especially after a sweaty workout) and nuts for protein (plus good fats) - this Cele...

This "golden" salad dressing is now the "liquid gold" in my kitchen, especially in my homemade salads and workout meals...

Store-bought or roasted at home; freshly cooked or leftovers; thigh meat, or breast meat. You can work in any meat (or meatless) protein opt...

When the goal is to simply get healthy lunch and dinner on the table, it’s not a bad idea to stick with routine and habit. Routine makes it ...

Just before we jump onto the " summer-means-salad " bandwagon (yes, I will be sharing more wholesome salad-as-a-meal in summer, s...

I saw some really beautiful organic romanesco broccoli in Whole Foods Market and got into impulsive mode. Well...impulsive good. It was a...

A simple one-bowl salad of everything, combines two cooking techniques in vegetables preparation -via roasting and steaming. The cauliflower...

With pesto , I do not even have to cook a sauce for pasta anymore! Okay, quite frankly, some of my pasta dishes e.g. Roasted Vegetables wit...

Is this a vegetable stir-fry or a vegetable braise ? This dish leans towards quick and simple braising (in this context which means frying ...

Organic cauliflower of all varieties and colors selling at $3 each in the farmer's market . How can I not grab a few including this bea...

How many ways can you prepare, cook and present a cauliflower dish ? Often, cauliflower can be prepared into florets then used in recipes s...