Teczcape-An Escape to Food

Ever since trying frozen mussels Steamed Mussels in White Wine Sauce - Trader Joes , I have let down my guard on frozen shell-fish products...

Whole fish tastes better when cooked on the bone; and whole fish , especially when it is still swimming in the tank, is probably one of the...

A few days away from daylight savings when we turn our clock back an hour. The days are getting shorter and temperatures are down to sweater...

Swap out multi-grains in this One-Pot Shrimp Rice for quinoa; and make Duck & Shrimp Quinoa, Veggie Bowl  similar to this Duck Protein...

A nutritious protein bowl easily prepared and put together with store-bought smoked salmon (found this good quality Cambridge House smoked h...

Originated in Argentina, this sauce is versatile as marinade, sauce, dressing and/or condiment usually alongside grilled steak. Today, we se...

Most of the times, there are no leftovers when it comes to cooked fish . Unlike leftover chicken , leftover cooked fish is trickier to deal ...

The Pan-Fried Capelin Fish (part of Smelt fish family) were a real tasty treat but this Oven-Grilled/ Roasted Capelin/ Smelt Fish are even...

This quick-cook blend of seven grains (farro, barley, wheat berries, buckwheat, red rice, black rice, oats) cooks in about 10 minutes. Shri...

Meal preparation is definitely the game changer, when it comes to putting together quick, healthy, nutritious lunches and dinners on busy we...

I only knew what milkfish was a few years ago while travelling in Tainan, Southern Taiwan where milkfish rice-porridge and pan-fried milkfi...

This 3C Rice Porridge/Congee cannot be bought with Cash or Credit Card. It is homecooked and worth many carats...or rather, carrots. A fuss...

One of my favorite ways to cook salmon (or other variety of fish) is using  en-papillote/  parchment-cooking . This fuss-free and healthy pa...

Forget about slicing through those hard-shelled pumpkins , have  Delicata Squash on-board and breeze through pumpkin season. As it is a r...

A variety of vegetables, raw and/or cooked, has become my blank canvas, and can easily build up to a healthy and delicious dish. Today, i...

Making your own marinara sauce from scratch is not difficult. But when you are pressed for time, even 15 minutes is a lot of time. Store-bou...

This pasta bowl has no sauce, and it is not missing any. The garlic-cilantro oven-roasted shrimps , and the roasted zucchini and bell pep...

Remember this Chickpea-Tuna Lettuce Endive Wrap  ? Besides chicken, eggs, vegetarian  tempeh  and tofu, Chickpea-Tuna Mix has become one of...

This "golden" salad dressing is now the "liquid gold" in my kitchen, especially in my homemade salads and workout meals...