Teczcape-An Escape to Food

A salad fit and mighty as a main dish protein salad bowl featuring shredded chicken, quinoa, red cabbage, Brussel sprouts, snow peas. Quin...

A few days away from daylight savings when we turn our clock back an hour. The days are getting shorter and temperatures are down to sweater...

Whenever whole grains such as quinoa or other multigrains are planned in our family meals, extras of chicken and seafood such as shrimps, ca...

Swap out multi-grains in this One-Pot Shrimp Rice for quinoa; and make Duck & Shrimp Quinoa, Veggie Bowl  similar to this Duck Protein...

A nutritious protein bowl easily prepared and put together with store-bought smoked salmon (found this good quality Cambridge House smoked h...

This oven-"fried" meatless mince is like "meat-sauce" without the sauce, without the meat. Besides making Vegetarian Map...

One of my favorite ways to cook salmon (or other variety of fish) is using  en-papillote/  parchment-cooking . This fuss-free and healthy pa...

Making your own marinara sauce from scratch is not difficult. But when you are pressed for time, even 15 minutes is a lot of time. Store-bou...

The lunch bowl today is similar to this healthy and delicious  Broccoli, Cauliflower, Chicken Quinoa Bowl . Routine might not be be a bad th...

Celery for fiber boost, dates for additional potassium (especially after a sweaty workout) and nuts for protein (plus good fats) - this Cele...

Remember this Chickpea-Tuna Lettuce Endive Wrap  ? Besides chicken, eggs, vegetarian  tempeh  and tofu, Chickpea-Tuna Mix has become one of...

Protein and fiber packed, quinoa is a super versatile whole grain with endless possibilities -  healthy fried "rice" , exotic ...

Store-bought or roasted at home; freshly cooked or leftovers; thigh meat, or breast meat. You can work in any meat (or meatless) protein opt...

Mixed vegetables quinoa is a good starting base in salad bowl meals . Simply top it with tofu , tempeh or legumes/beans to create a meatl...

When the goal is to simply get healthy lunch and dinner on the table, it’s not a bad idea to stick with routine and habit. Routine makes it ...

So how about pairing the kale and mushrooms with spiced quinoa , topped with a fried egg? Would you fancy a rice plate like this? In s...

It has been months since I last cooked quinoa . I ran out of it and never had a chance to replenish it until I visited Costco where I would ...

Salad is the norm. How about Sushi ? Omairashu ? "Rice" cakes ? And how do you see quinoa playing a part in all of them? Quinoa ...

Pan-seared scallops might be the only way to get that golden crust and sear on those scallops. Baking does not work that well, really, in my...

Guess what I brought back from my recent Singapore trip? A HappyCall Pan(HCP), with compliments from Mom. :) The HappyCall Pan is a pan (...