Teczcape-An Escape to Food

Whenever whole grains such as quinoa or other multigrains are planned in our family meals, extras of chicken and seafood such as shrimps, ca...

Meal preparation is definitely the game changer, when it comes to putting together quick, healthy, nutritious lunches and dinners on busy we...

My go-to pre-packaged salad is Trader Joes Cruciferous Crunch . Occasionally, I would also change it up with Trader Joes packaged Kohlrabi S...

Forget about slicing through those hard-shelled pumpkins , have  Delicata Squash on-board and breeze through pumpkin season. As it is a r...

Today's recipe is going to be...or wait!...let's not call it recipe. This post is going to be as short and swift as the time it took...

Now, can anyone tell me if ricotta cheese is considered "healthy" cheese? Or bluntly, are all cheese(es) unhealthy? High sodium? ...

When it comes to sliced cheese , I usually go for Swiss. How about you? With sliced cheese, the fastest (proper) lunch ever, will be two sli...

The problem about shopping in the Asian supermarket be it Indian, Japanese, Korean is the possibility of not being able to decipher (or read...

There were suggestions about making no-cook sardines when I cooked sardines in this spicy tomato-onion sauce . Thank you so much for the rem...

This sardines dish is cooked using the popular Ayam brand sardines easily available in the supermarkets back in Singapore. It is a differ...

Canned sardines is my savior! Left in the pantry (if untouched, unused), it doubles as emergency food as well in disaster planning. Ready...

The wok, sighted with gravy remnants, after cooking sardine curry ; so I decided to do this. Toss in some leftover rice , and let the rice...

Those of you who follow my blog will know that I love sardines quite a bit. What to do when I have 12 cans of Brisling Sardines ? That mean...

How does Sardine and Cabbage pizza sound? Unheard of? How about pita bread as the pizza base, with homemade sardine-tomato sauce using W...

Oops I did it again. But this is about putting together something really quick and Omega-3-friendly! Without the stove. It's all about...

I got this sandwich idea from Alton Brown's episode on..... Sardines ! A good sustainable Omega-3 friendly sandwich, baby! I adapte...

After trying Brunswick Sardines In Spring Water, 3.75 Ounce Tins (Pack of 25) - ($1.29/tin at Trader Joes), I decided to fall back to Crown...

Can you see I am sardine-crazy? ;p bottom to top: Brunswick Sardines, Wild Planet Wild Sardines (in BPA-free can), Crown Prince Brisling ...

Presto Pasta Nights #187...I'm hosting! How many times have you gathered ideas of what to cook for the next meal, while currently cooki...

I did not create anything new. Basically, I just re-marry ingredients and it must be bold of me to get these two ingredients together. Bitte...