Teczcape-An Escape to Food

These chicken protein bowls are always what I fall back on no matter how meal plans are changed up over the weeks, or months, even years. T...

Besides lean fish such as tilapia , barramundi , snapper , trout , we also love oily (high in omega-3) fishes such as salmon , sardines , mi...

A warm and comforting soupy grain bowl  is one of those grain bowls or protein bowls sought after during cool weather season, which is rig...

Tuck into this easy delicious Argentine red shrimp bowl with bonus add-on spicy water spinach (also known as  kang kong ). If you are wo...

The size of these stuffing portobello mushrooms is between that of regular huge portobello mushrooms and the standard-size cremini mushrooms...

A poached egg would be perfect, just like this Mushrooms Spinach Saute with Noodles and Egg ; but well, life is not perfect. So I made th...

Similarly green but not asparagus soup . A combination of frozen and fresh describes this Organic Spinach, Pea and Jalapeno Soup .  I ...

This definitely looks like baby food!!! Well, but it should also ease into an adult's palate, especially when one is under the weather o...

It might not be scientifically proven but whenever possible, I try to cook seaweed soup especially after a long-haul flight (=exposure to co...

Recently, I have been making this sesame seeds-dressed salad quite often, and enjoying it very much. First this salad is very easy to put to...

I try hard to eat a good nutritious and hearty breakfast, though it is challenging to make that regular. :O How about you? I call this ...

This is a trio of stir-fry vegetables (organic baby spinach , baby bok choy and cabbage ). No, I did not fry them altogether in the same w...

How to make yourself eat lots of spinach without realizing it? Make them into spinach balls! Basically, cook (steam/blanch) spinach for 3...

You know how it is said that a little squeeze of Vitamin-C lemon into a dish of spinach , help us absorb the iron in spinach better? That i...

Seriously, do you or have you scrutinized every vegetable in the fresh produce section of the grocery store? In knowing all the vegetables ...

This noodle soup can be enjoyed nutritiously by kids and adults. My friend uses Somen noodles - a thin, white Japanese noodles made of wheat...

Spinach is a confusing vegetable (I am confused, not the vegetable). The older I become, the more confused I get. I used to grow up knowing ...

"...90% of adult bone mass is acquired in girls by the age of 18! That means that after 18, you have only 10% of your bone mass that yo...

Baby spinach . Quite easily available in local grocery stores, and usually comes in a pack, stems already trimmed off and leaves are cleaned...

Jihva for Green Leafy Vegetables and I have baby spinach. The leaves are oval shape, and usually the spinach comes in a pack, already tri...