Teczcape-An Escape to Food

No mangoes to make Mango Tomato Sauce Meatballs , but there is always a pack of frozen vegetables available, so why not? For added fiber and...

These chicken protein bowls are always what I fall back on no matter how meal plans are changed up over the weeks, or months, even years. T...

Never would I have thought that fried chicken would one day be featured in my bowl meals because fried chicken - KFC style, the fried chic...

When there was leftover curry chicken, we made Curry Chicken Protein Veggie Bowl . But this time, only gravy remaining and no chicken leftov...

This thin-skinned, wrinkled-looking, mild- spicy East Asian pepper variety - Shishito Peppers is one of the easiest chili peppers to prep an...

Most of us yearn to enjoy warm and freshly prepared dishes - dishes which are cooked on the stove or in the oven, brought straight to the di...

Edible Chrysanthemum/ Crown Daisy or Shungiku is a floral-fragrant vegetable. They are often added to hotpots and enjoyed like any other ...

Made with in-season sweet corn, fresh crisp cucumbers and juicy tomatoes, this Sesame Chicken Salad is easy to put together and very delici...

American-Chinese food. Takeout. I'm guilty of both. Once in a long while, Panda Express takeouts will appear at our dining table. It...

It's back to grain bowls , veggie bowls , protein bowls whatever you call it, once again Almost like this Broccoli, Green Beans Nood...

Some of my favorite ways to prepare kale include  stir-fry steam or blanch. For today, let us enjoy blanched kale in this Chicken, Kale and...

Besides bitter melon and eggplant , okra is another vegetable that falls under the "Love-it-or-Hate-it" list. Quite different fr...

Dry? Lack of flavor? That's often associated with ground turkey of lower fat content; but these turkey burgers made from lean ground tur...

On a separate occasion,  fresh tofu-beancurd skin/yuba  were stuffed with enoki mushrooms to make Mushroom-Stuffed Tofu-Skin Yuba Rolls , pe...

A turkey lunch or dinner plate with all things "Thanksgiving" - turkey, green beans, Brussel sprouts, pomegranate, persimmon, swee...

Ham and egg is breakfast combo for some but with sheet-pan cooking, this pair can be bulked up with vegetables and meal-prepped as a lunch ...

Wonton salad is a viable option if you are shunning /staying away from piping hot wonton soups especially in summer. It may sound strange ...

Store-bought rotisserie chicken is our saviour when it comes to meal prepping for weekdays lunch and dinner (that's 10 meals!) Make h...

Vegetable egg frittata is not only a quick and easy way to sneak in more veggies, and count it as regular vegetables intake, it also conven...

This Curry Chicken Protein Veggie Bowl should have been done earlier but it's never too late and especially in the chilly months of win...