Teczcape-An Escape to Food

Our family enjoy duck dishes  but we do not have it often since  duck is almost like a "luxury" menu item on the dinner table as ...

Shrimp bowl is one of my favorite bowls to make because it's quick, easy and delicious. Quick because it takes much shorter time to coo...

It's back to grain bowls , veggie bowls , protein bowls whatever you call it, once again Almost like this Broccoli, Green Beans Nood...

It is oven-baked shrimps veggie bowl day because shrimps veggie bowl is one of the easiest, fuss-free delicious bowl-meal to prepare - zero...

Wontons/ dumplings, dough-based skin wrapper (carbs) filled with meat-veggies (protein and fiber) is a combination of meal components all in...

Steaming broccoli is unbelievably fast, no over-cooking, five minutes to perfect tenderness, minimal nutrition loss. That is my go-to when i...

Store-bought rotisserie chicken is our saviour when it comes to meal prepping for weekdays lunch and dinner (that's 10 meals!) Make h...

In our family, recipes are typically for referencing, seldom followed to a T.  For example, when cooking a small portion of fried rice (serv...

Pillars of the dry pantry, beans is a great source of plant-protein, fiber, essential vitamins and minerals. Raw and bought in bulk, they a...

Mango means summer, summer means mango. Mango puts up a summer theme today and brings in sweetness to complement this savory veggie chicke...

This assorted vegetables pasta/noodle salad bowl is a great summer option when you want something light yet able to fill in protein, the mea...

Eating well does not have to be complicated. Such Veggies and Chicken Main-Dish Salad Bowls  do not need further introduction - making regul...

Saratoga Farmers Market right by West Valley College has one of the freshest variety of produce including seafood. Ever since I chanced upo...

Besides bitter melon and eggplant , okra is another vegetable that falls under the "Love-it-or-Leave-it" list. Quite different f...

Late summer is blessed with beautiful heirloom tomatoes, and such is a good time to make heirloom tomato salad and of course,  "No-Need...

Convenience absolutely makes a difference when putting together a meal on busy days. Store-bought wontons ( Bibigo Fully Cooked Mini Wontons...

When it's asparagus season, make asparagus veggie bowls (or grain bowls ). I'm doing without the grains today, keeping it to as...

This Broccoli and Oyster Mushrooms Stir-Fry is a simple and delicious vegetarian dish - one of the many vegetables and mushrooms combinatio...

Ever thought of a soupy grain bowl ? This wacky idea came to me during winter - anything I could do for a bowl of piping hot food, I will;...

The lunch bowl today is similar to this healthy and delicious  Broccoli, Cauliflower, Chicken Quinoa Bowl . Routine might not be be a bad th...