Teczcape-An Escape to Food

Skip store-bought breakfast and make your own healthier version.  This time, I improved on these breakfast sandwiches with  egg frittata ...

I could not wait to try this seaweed wrap hack since the tortilla wrap hack got into me sometime ago. There are many options to fill the...

Recently, I had the opportunity to try one of the most amazing tortilla products* from Rise and Puff . Besides  Organic Tortilla and Origin...

These easy  Peas and Corn Lettuce Wraps and Tuna Chickpea Lettuce Endive Wraps are perfect summer food. Fuss-free preparation to save you...

An updated post on Collard Wraps filled with shredded (leftover) duck instead of chicken, carrots, red cabbage and cucumbers. A guilt-free ...

Besides 15-minute Flour Tortilla Chips , you can also make delicious crisp-outside soft-inside egg pancakes or Chinese DanBing 蛋饼 from left...

These Oven-Baked/Roasted Soft-Shelled Crabs may not be as equally crispy as deep-fried battered ones but they are perfectly justified as lo...

Low-carb or no-carb seekers for Healthy Rainbow Veggies Lavash Wrap or Veggie Egg Omelet and Sweet Potato Tortilla Wrap can now turn to th...

Tomato Egg Stir-Fry 番茄炒蛋 is a such a common and popular dish that every home-cook has his or her way of cooking at home. Sometimes,  Toma...

Store-bought packaged salad blends is amazing meal-prep hack to save time and effort when preparing these  grain bowl /  veggie bowl workou...

As the pantry did not have tortilla chips in order for guacamole  (see Easy Homemade Guacamole ) to serve its purpose as a dip (also see Sar...

Theme days or theme nights make meal planning so much easier. In our family, Wednesday and Friday means  sandwiches/wraps  lunches e.g. Chic...

Not chicken salad sandwich or wrap , but assembled and built as chicken burger filled with leftover shredded chicken , kale and cucumber. ...

Leftovers from  Tandoori Chicken Salad ? The leftovers can conveniently be used as fillings for sandwiches and wraps ; and especially when m...

It's summer hot dog season, and there is always a "better" hot dog to work on. When I prepared Chicken Hot Dogs with Sauteed ...

A vegetables or veggies  wrap is a great way to consume vegetables on the go. The "bread" becomes an edible "container"...

Other than the regular grocery stores e.g. Sprouts Farmers Market, Trader Joes, and Whole Foods Market, there are also Korean, Japanese, Chi...

For some of you wondering what Tuna Floss is, do check it out on Wikipedia . Tuna Floss belongs to this group of dried and seasoned shredded...

Stuck with leftover corn tortilla from making chickpea tacos ? Give it a new twist. Use tortilla as the wheat flour-batter base to make egg...

When it comes to sliced cheese , I usually go for Swiss. How about you? With sliced cheese, the fastest (proper) lunch ever, will be two sli...