Teczcape-An Escape to Food

Happy 2026 and we hope your 2026 has been off to a great start! The new year starts off with this healthy nutritious vegetarian/meatless ...

A salad fit and mighty as a main dish protein salad bowl featuring shredded chicken, quinoa, red cabbage, Brussel sprouts, snow peas. Quin...

Whole-grain oats is a great way to get soluble fiber in your diet. Research suggests that increasing your intake of soluble fiber each day ...

Traditionally, florentines are typically made from nuts (most of the times, hazelnuts and almonds) mixed with sugar melted together with but...

A few days away from daylight savings when we turn our clock back an hour. The days are getting shorter and temperatures are down to sweater...

What's for  breakfast or  after-meal dessert  (have you tried this One-Ingredient Ice-Cream yet)? We enjoy breakfast  homemade rolled...

Whenever whole grains such as quinoa or other multigrains are planned in our family meals, extras of chicken and seafood such as shrimps, ca...

What did you have for  breakfast this morning? Our family, we enjoy homemade rolled oats muesli  with milk (dairy or dairy-free) topped wi...

Swap out multi-grains in this One-Pot Shrimp Rice for quinoa; and make Duck & Shrimp Quinoa, Veggie Bowl  similar to this Duck Protein...

A typical breakfast oats may occasionally look like this - rolled oats with nuts, seeds, fresh berries;  and other times, like this - rol...

A nutritious protein bowl easily prepared and put together with store-bought smoked salmon (found this good quality Cambridge House smoked h...

Recently, our family made use of a Prime Day offer and went on a Amazon Prime 30-day free trial , a great opportunity to test out some of th...

This quick-cook blend of seven grains (farro, barley, wheat berries, buckwheat, red rice, black rice, oats) cooks in about 10 minutes. Shri...

This fiber-rich multigrain blend of organic farro, barley, wheat berries, buckwheat, red rice, black rice, oats cooks quick and easy. In abo...

This 3C Rice Porridge/Congee cannot be bought with Cash or Credit Card. It is homecooked and worth many carats...or rather, carrots. A fuss...

Medjool and Deglet Noor dates are good sources of potassium and a form of simple sugars that can be easily consumed after exercise to quick...

Practice makes perfect. Such a comment made after my first attempt making these energy bars . However, since I made these No-Bake Protein Ba...

High-fiber-and-protein, low-fat low-cal snacks such as these  No-Bake Protein Bars  and  Buckwheat Quinoa Flour Bran Banana Muffins  are gr...

There is not many breakfast variations in my family. Believe it or not, it's almost the same breakfast everyday but it's not boring...

Making your own marinara sauce from scratch is not difficult. But when you are pressed for time, even 15 minutes is a lot of time. Store-bou...