Teczcape-An Escape to Food
Showing posts with label
grains/seeds
.
Show all posts
Showing posts with label
grains/seeds
.
Show all posts
Garbanzo Beans Chickpeas with Vegetables
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Happy 2026 and we hope your 2026 has been off to a great start! The new year starts off with this healthy nutritious vegetarian/meatless ...
Cabbage Quinoa Chicken Salad
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A salad fit and mighty as a main dish protein salad bowl featuring shredded chicken, quinoa, red cabbage, Brussel sprouts, snow peas. Quin...
1 comment:
Easy Rolled Oats Muffins
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Whole-grain oats is a great way to get soluble fiber in your diet. Research suggests that increasing your intake of soluble fiber each day ...
1 comment:
Mixed Nuts & Seeds Florentines Crackers Biscuit
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Traditionally, florentines are typically made from nuts (most of the times, hazelnuts and almonds) mixed with sugar melted together with but...
1 comment:
Shrimps Chicken Multigrain Congee Porridge
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A few days away from daylight savings when we turn our clock back an hour. The days are getting shorter and temperatures are down to sweater...
1 comment:
Breakfast/ Dessert Yogurt Pudding
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What's for breakfast or after-meal dessert (have you tried this One-Ingredient Ice-Cream yet)? We enjoy breakfast homemade rolled...
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Canned Fish (Eel) Quinoa
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Whenever whole grains such as quinoa or other multigrains are planned in our family meals, extras of chicken and seafood such as shrimps, ca...
Low-Sugar Nuts Seeds Muesli/ Granola
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What did you have for breakfast this morning? Our family, we enjoy homemade rolled oats muesli with milk (dairy or dairy-free) topped wi...
One-Pot Shrimp Quinoa
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Swap out multi-grains in this One-Pot Shrimp Rice for quinoa; and make Duck & Shrimp Quinoa, Veggie Bowl similar to this Duck Protein...
High Fiber Breakfast Oats
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A typical breakfast oats may occasionally look like this - rolled oats with nuts, seeds, fresh berries; and other times, like this - rol...
Smoked Salmon Turmeric Quinoa Bowl
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A nutritious protein bowl easily prepared and put together with store-bought smoked salmon (found this good quality Cambridge House smoked h...
Coconut Flour Sesame Cookies Crackers
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Recently, our family made use of a Prime Day offer and went on a Amazon Prime 30-day free trial , a great opportunity to test out some of th...
One-Pot Shrimp Rice Multigrains
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This quick-cook blend of seven grains (farro, barley, wheat berries, buckwheat, red rice, black rice, oats) cooks in about 10 minutes. Shri...
Chicken Veggies Multi-Grain Bowl
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This fiber-rich multigrain blend of organic farro, barley, wheat berries, buckwheat, red rice, black rice, oats cooks quick and easy. In abo...
Carrots, Celery, Cod Fish Porridge/ Congee
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This 3C Rice Porridge/Congee cannot be bought with Cash or Credit Card. It is homecooked and worth many carats...or rather, carrots. A fuss...
Dates Peanuts Energy Snack Bites
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Medjool and Deglet Noor dates are good sources of potassium and a form of simple sugars that can be easily consumed after exercise to quick...
Hazelnut Oats Energy Balls Nutella-Inspired
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Practice makes perfect. Such a comment made after my first attempt making these energy bars . However, since I made these No-Bake Protein Ba...
Pumpkin Seeds Stuffed Dates
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High-fiber-and-protein, low-fat low-cal snacks such as these No-Bake Protein Bars and Buckwheat Quinoa Flour Bran Banana Muffins are gr...
Summer Berries Breakfast Oats
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There is not many breakfast variations in my family. Believe it or not, it's almost the same breakfast everyday but it's not boring...
Tomato Shrimps with Avocado & Quinoa Bowl
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Making your own marinara sauce from scratch is not difficult. But when you are pressed for time, even 15 minutes is a lot of time. Store-bou...
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