Teczcape-An Escape to Food

No mangoes to make Mango Tomato Sauce Meatballs , but there is always a pack of frozen vegetables available, so why not? For added fiber and...

The plan was to put together something quick, by simmering store-bought meatballs and store-bought pasta sauce in a pot, then make a one-dis...

Made similar Sausage and Peas Fried Rice (without peas this time) and freshen the fried rice with lots of shredded lettuce. Similarly, th...

Some of my favorite ways to prepare kale include  stir-fry steam or blanch. For today, let us enjoy blanched kale in this Chicken, Kale and...

Shell-on , shell-off , head or headless , we enjoy all of them. Shrimps! Shrimps Salad Bowls are less common in salad shops; even there i...

Besides baked tempeh and incorporating tempeh in  protein bowls , I have also made  one-pot vegetarian protein stew with tempeh, beans and...

A warm and comforting soupy grain bowl  is one of those grain bowls or protein bowls sought after during cool weather season, which is rig...

This oven-"fried" meatless mince is like "meat-sauce" without the sauce, without the meat. Besides making Vegetarian Map...

Oven-Roasted Shrimps Veggie Bowl again because this is one of the easiest no-fuss delicious low-carb bowl-meal to prepare, zero to hero, i...

Fuss-free preparation, clean-eating yet flavor-packed one-dish meal that you can happily enjoy any month of the year. This Oven Roasted Shr...

Fresh tofu skins/ yuba are available in flat-sheets ; they also sometimes manifest as tofu knots, like these pretty knots in  Tofu Skin/ Yu...

One of my favorite seafoods (including shrimps and fish) -  clams is a lean source of protein, rich in minerals, vitamins, and Omega- 3 fat...

It is oven-baked shrimps veggie bowl day because shrimps veggie bowl is one of the easiest, fuss-free delicious bowl-meal to prepare - zero...

In our family, recipes are typically for referencing, seldom followed to a T.  For example, when cooking a small portion of fried rice (serv...

Fuss-free preparation, clean-eating yet a flavor-packed one-dish meal that you can happily enjoy in the warm summer months. This Oven Roaste...

It was a dark rainy day and that called for a bowl of warm congee/ rice porridge , soupy comfort yet able to fill us up. This bowl of con...

This home-style " Mee Goreng " or Stir-Fry Noodles has been customized to my preferences. It's not glossed in dark sauce and h...

It is one of those hot-hotter-hottest days in summer when "one-dish-has-everything" salad comes to mind. Vegetables and beans (le...

Ever thought of a soupy grain bowl ? This wacky idea came to me during winter - anything I could do for a bowl of piping hot food, I will;...

One of the taboos during Chinese New Year is not to eat  porridge /congee  on the first day of Chinese New Year because porridge (seen as fo...