Fish Pasta
Who says fish and pasta can't mix? When there is No Time to Cook (yet striving to have nutritious tasty meals), mixing fresh produce and pantry staples (and sometimes even freezer-friendly sauces) gets me SET!
Fish Pasta (serves 2)
Ingredients: [Fresh Produce] fish fillet, cut into slices and lightly seasoned with salt, pepper and dried oregano, green vegetables (choy sum/boy choy/kailan/broccoli); [Pantry Staples] 2 servings pasta fusili, cooked according to instructions; [Freshly-Made/Freezer-Friendly...there is nothing unhealthy about it if you done it right] tomato-based pasta sauce prepared in advance then frozen, or basic sauce (can of diced tomatoes, garlic, onion, dried herbs, salt, freshly ground black pepper) prepared on the spot would not take you more than 15 mins.
Directions:
1. Prepare and cook pasta sauce -OR- heat-up pasta sauce prepared in advance*. I followed this same recipe without the meat and shitake.
2. Saute the minimally seasoned fish slices on a flat pan. This would take ~5-6 mins to complete cooking if they are thin slices.
3. Blanch/steam the green vegetables, set aside
4. Add the cooked pasta into the pasta sauce, toss well. Then top with fish and vegetables. Voila!
*I prefer making my own pasta sauce (I will make more every time, then freeze them for later use) to using bottled sauce, as I get to control the ingredients (eliminate the "bad" stuff", maximize the "goodness") going into my pasta sauce. To me, it is healthier. What do you think? ^0^
Tag: pasta, one dish,fish pasta, seafood
Labels:
fish,
one-dish,
pasta,
rice and noodles and pasta,
seafood
24 comments:
I had tried butterfish with pasta before. It seems a perfect combo to me. Your recipe sounds a great choice to me when there is no time to cook. ;)
I love seafood with pasta so I think I will love this hehe..thanks!
One of my favorite pasta fish dishes is tuna fish and noodles. A heated version of tuna pasta salad. Your recipe sounds so enticing...Thanks for sharing...
Fish pasta sound really good!
Thnx for participating in NTTC! This is a wonderful recipe .. great work! And healthy too .. awesome! Watch out for this in my roundup on March 31st on the blog :-)
this is so delicious, so simple to make!
Like ur idea of 原汁原味 pasta sauce. ;)
I like this, simple and nutritious!
I prefer my home-cooked sauces but must have time to do that. :P
Lucky can get Jaymes to do it on his off day. :)
That looks delicious. So very yummy!
People say you can't mix fish and pasta? Oops! *hides salmon pasta*
yummy without the guilt! I make tune and mushroom pasta too. and marinara also but i use salmon fillet. thank you so much for sharing the recipe. my entry is here http://kcelebration.blogspot.com/
never heard of it before but it sure looks yummy!!!
My Weekend Snapshot
oh...that is one of my fav pasta but I don't like tuna ;)
My entry for WS post this week: in HERE. I hope that you can stop by as well. Thanks
Lovely! perfect for the Lenten Season.
i love fish. this photo is a visual delight to me :)
That looks like a healthy and yummy dish.
I like seafood pasta too. Last weekend, I had some tuna fettuccine.
I'm not a fan of fish and pasta but I sometimes try al tonno (tuna and pasta). It fills me up quick.
For me, pasta yes, fish no! hehe...
I just realized that I never used fish in pasta dishes, sounds like a good idea!
That's a fine good looking tasty dish.
i've tried tuna and pasta to say the least:) looks yummy!
That is a tasty looking fish pasta!
I love healthy and fast wholesome one dish meals like this one :)
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