Avocado Sardines Omega-3 Sandwich

I got this sandwich idea from Alton Brown's episode on.....Sardines!

A good sustainable Omega-3 friendly sandwich, baby!


I adapted his dressing for sardines: use cilantro instead of parsley, and added a little diced tomatoes.


Then everything fall in place as what he "taught". Spread the avocado on a toast, then lay the dressed sardines on top of the avocado. Very tasty! I love it! ...speaking from me who is not really a big fan of avocado. But when it's done this way, I embrace it graciously.

I enjoy my bread lightly toasted. You can use a sandwich toaster or this George Foreman GR10B 36 Square Inch Nonstick Countertop Grill, Black, just like what I have done.

Sharing with Souper Sunday.

Tag: sardines, sandwich

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