Monday, August 01, 2022

Oven/ Pan-Roasted Whole Cuttlefish Protein Bowl

Similar to delicious oven-roasted shrimps, this Oven Roasted Whole Cuttlefish Veggies Bowl is equally easy to prepare and to put together.


If you prefer shrimps, these Shrimps Veggies Bowls are always available:  Shrimps Veggies Bowls with Avocado and Tofu, Shrimps Veggies Bowls with Avocado and Radish
Oven-Roasted Whole Cuttlefish Veggies Bowl
Ingredients:
6-9 whole cuttlefish, thawed from frozen, drain away excess water, dab-dry cuttlefish with paper towel
1/2 tsp ground turmeric
1/2 tsp ground black pepper
1/4 cup chopped green onions
1-2tbsp extra virgin olive oil
4-8 cups of vegetables - mix of cauliflower, zucchini
3-4 cloves garlic, finely minced

Directions: Season and marinate cuttlefish with turmeric, black pepper, chopped green onions, extra-virgin olive oil. Preheat oven 400F. Roast/cook cuttlefish about 20mins. Steam vegetables with garlic for 5-8mins. When done, serve cuttlefish with the veggies.