Smelt Fish Protein Bowl

Besides salmon, mackerel, milkfish, hairtail ribbon fish, this high calcium smelt fish (oven-roast or pan-fried) can also be protein entree to these protein bowl meals.


Oven-roast or pan-fried, these smelt fish (also known as capelin or Japanese masagos) are deliciously crispy and makes protein bowls such a healthy delight to enjoy.

If you are not a fan of fish, you can opt for other seafood option or stick with chicken.


Smelt Fish Protein Bowl
Ingredients:
Smelt fish, thawed from frozen
3-4 servings of vegetables -  cauliflower, collard greens, red cabbage, or your own preference

Directions: Prepare and cook smelt fish - oven recipe or pan-fried recipe. Steam vegetables about 8mins to serve as base of the protein bowl. Serve fish with vegetables.