Teczcape-An Escape to Food

This is a vegetarian version of Shishito Peppers Protein Bowl, substituting chicken with tofu.

They are many ways to make delicious tofu including Chimichurri Tofu, Korean Spicy Tofu, or Chilled Tofu, Five-Spice Marinated Tofu. Instead of tofu, you can also use Tofu Sheets/Yuba - another great meatless high-protein option. Yuba/Fresh Tofu Sheets Salad is one of my favorite ways to enjoy yuba/fresh tofu sheets

If you going for a simple, no-frills tofu recipe, a little salt, black pepper and garlic powder also goes a long way.

Besides Roasted Eggplant/Brinjal with Garlic and Spicy Chili Eggplant/Brinjal, steamed eggplant/brinjal is also my go-to eggplant/brinjal preparation whenever I want to put together something easy, quick, healthy and delicious.

Today, this Steamed Eggplant with Garlic fits the bill of being easy, quick, healthy and delicious.

Asian eggplant variety such as Chinese eggplant and Japanese eggplant which have thin delicate skin and sweeter flesh are more suitable for steamed eggplant dishes.

A salad fit and mighty as a main dish protein salad bowl featuring shredded chicken, quinoa, red cabbage, Brussel sprouts, snow peas.

Quinoa is nutritious whole grain that can be easily added to vegetable salads and make salads a meal. Make Smoked Salmon Turmeric Quinoa Bowl, Broccoli Cauliflower Celery Quinoa Bowl, Biryani-Inspired Quinoa Pilaf, Asparagus Quinoa Bowl.

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