Easy Rolled Oats Muffins

Whole-grain oats is a great way to get soluble fiber in your diet. Research suggests that increasing your intake of soluble fiber each day may result in a drop in "bad" LDL cholesterol.

Rolled oats are usually incorporated as breakfast foods e.g. Homemade Granola or Muesli, High-Fiber Breakfast Oats with Milk. However, not restricted to morning consumption, you can also add rolled oats when making multi-grain rice for lunch or fish + oats egg frittata that tops a lunch protein bowl.


During the course of making these homemade healthy bakes such as Eggless Banana Cacao Oatmeal Cups, Banana Bran Muffins, Eggless Pineapple Cacao Muffins, Peanut Butter Powder Low-Fat Low-Cal Muffins,  a personal baking-style has also evolved - call it easy, fool-proof style. Today's bakes returns to this basic, simple ingredients Rolled Oats Muffins - truly easy and fool-proof.

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Shredded Chicken Curry Bowl

When there was leftover curry chicken, we made Curry Chicken Protein Veggie Bowl. But this time, only gravy remaining and no chicken leftover in the curry chicken! The frugality in me simply wants to "save" that precious gravy (can't waste the essence of curry chicken, right?).

The following day, two different leftovers: shredded chicken breast and curry gravy became good friends - combo created by adding leftover shredded chicken breast into the leftover curry gravy, then reheated to make this Shredded Chicken Curry Veggie Bowl.

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Roast Cauliflower with Cheese

Camp broccoli or team cauliflower? It's hard to choose which one because each vegetable shines in its own special way, especially with how it's being prepared. For example, if it's a dish that needs slightly longer cooking time Whole Spiced-Roasted Cauliflower, cauliflower might be a preferred choice as it may withstand extended cooking duration without turning over-sulfurous.

Well, for this side-accompaniment today, both broccoli and cauliflower should be interchangeable. Adapted from Roast Broccoli Steak with Cheese, is this Roast Cauliflower with Cheese.

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