Egg Frittata Breakfast Sandwiches

Skip store-bought breakfast and make your own healthier version.  This time, I improved on these breakfast sandwiches with egg frittata as sandwich fillers. These are great make-ahead breakfast sandwiches.

Our family enjoys egg frittata including Onion Egg Frittata, Gouda Cheese Egg Frittata, Pico De Gallo/Salsa Egg Frittata, Frozen Veggies Egg Frittata, Fish & Oats Egg Frittata (made with leftover fish!).

Make a batch, wrap up the extras and warm them up when required.


The idea of make-ahead is to save time especially when the day gets busy. However, you still have to fork out some time about 20 minutes or so, during less hectic days to make this happen; or more accurately, make the egg frittata happen. This is an easy version of entirely-oven-baked egg frittata, all for the sake of us, the busy humans.

Continue Reading >>

Roast Duck with Asparagus, Sweet Potato

Happy New Year 2025 to all. Hope 2024 has been great and 2025 will be better.

Always love a delicious duck dish come winter time, and Costco's Maple Leaf Farm Roast Half Duck has always been my family's favorite and go-to. Not only these ready-cooked duck make delicious duck protein bowls, they also make meal prep. a breeze. There is also no need to worry if the kitchen oven can fit and roast a whole duck.

I revisited one of our winter favorites - duck, brussel sprouts and sweet potato, and made this Duck with Roasted Asparagus, Steamed Gai Lan Chinese Broccoli and Purple Sweet Potato dish.

Curry Spiced Trout Fillets

Whole fish tastes better when cooked on the bone; and whole fish, especially when it is still swimming in the tank, is probably one of the freshest!

No whole fish today but fillets of trout are used here; just because fresh fillets (not labeled as "previously frozen") were available from the market's seafood section. These fillets may well work into my favor today, as the marinade will be readily and quickly absorbed into the fish, and certainly makes cleaner and fuss-free food preparation (as with whole fish, comes an additional step to proper clean the inside of the fish).


No time? Season with a little salt and pepper. 2 minutes more? Prepare some spice seasoning as marinade. With 5 minutes extra-time to spare, mince up ginger-green onions paste on top of the spice seasoning.

Continue Reading >>